My back hurts. I look like a creature when I sit in class, in the waiting room, on the ground, wherever. How does one have good posture and still feel rested? My back is an impressive board right now and although I may look better with my shoulders up and out instead of shriveled in, I feel like I'm sticking my recently filled belly toward the desk. I also have to constantly remind myself to maintain this posture or I will surely and quickly return to my hunchback position out of habit.
So I ask: how do you do it?
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